During some personally difficult times, clients and colleagues will often ask us, “Why do you do this work?” They are puzzled that we would choose to put ourselves in the middle of the messiness and pain that people experience in their lives and work. We do this work because we know that when people matter to…
Why 2018 Was the Best Year in History!
With some regularity, our clients share with us that they’re more distressed by the state of the world than they can ever remember. We can sometimes feel the same, so imagine our surprise when on January 6, 2019 we came upon a New York Times column by Nicholas Kristof titled: “Why 2018 was the Best Year in Human…
PAUSE and HALT: A Powerful Combination
One of the things we love about the PAUSE is that you can use it to interrupt your reactivity to external actions, and you can use it to provide support for how you respond to your internal thoughts and feelings. When people are under stress, they often work harder, run faster, spend less time sleeping,…
Your New Year
We are not big proponents of resolutions, since most of us don’t get much beyond January with this laundry list of big ideas. We believe that you matter. And because you matter, you need to know what your priorities are in life so that you can take steps to move toward them throughout the year. On this…
Starting Your Small Steps
In last week’s post, Take Small Steps, we invited you to take a few minutes to reflect on your vision for your life – what it would look like at a 10 – and how that vision compares with your actual life. We’ve heard from many of you that you found the exercise helpful yet…
Take Small Steps
Those of you who know us, know that we believe deeply that change occurs in small steps made consistently over time. As much as we all wish we could make one big leap into a new life, greater success, more money, etc., for most of us, true change is about taking small steps consistently over…