Looking In
Using the same areas of your life that you used for looking back, we’d now like you to look in and create a visual that represents who you are today.
Looking Back – Part 2
This week, we’re continuing to take a look back at last year to help you review where you’ve been before looking to the future.
Looking Back – Part 1
While it’s important to spend time thinking about your future, we’ve found that it’s more powerful to consider your vision for your future after you’ve looked back at your past year.
Trauma, Loss, and Grief
We’re hearing from you that you feel the world is big and overwhelming, the demands of this time feel endless, and you’re feeling smaller and smaller.
Our Wounds
This week we want to talk with you about trauma in a new way and in response to all that we’ve been through these past few years.
Healthy Empathy
Today, we’re talking about empathy – what it is and what it’s not. AND, how to have it while maintaining your boundaries.
Listening to Others
As you grow in your ability to listen to yourself, you’ll have greater clarity in listening to others.
Listen. Just Listen.
We’ve heard from you that listening to yourself is feeling extremely difficult right now. You’re not alone.
Just Breathe
It’s okay (really), if the only thing you do for yourself today is pay attention to your breathing.