Practicing Emotional Agility

We heard from many of you after our Emotional Agility post last week. You shared with us that you’re feeling feelings that you don’t want to feel (say that 10 times fast!), and you’re curious about how to put this concept of emotional agility into practice in your life. Thank you for reaching out.  In our experience, the most resilient and inspiring leaders are those who have emotional agility. We describe it as the ability to know and manage your emotions in real-time, without…

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Your Emotional Agility

As we continue to live in a time of great uncertainty, we’ve been hearing from many of you that you’re feeling particularly worn down and overwhelmed. Your emotions are ranging from happy, sad, angry, and grateful…all within the span of a day (sometimes within an hour!). One of the hardest things about being human is that we feel so many emotions in response to both our internal life and external life. Few of us have been taught how to navigate these feelings…

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