Your Emotional Agility

As we continue to live in a time of great uncertainty, we’ve been hearing from many of you that you’re feeling particularly worn down and overwhelmed. Your emotions are ranging from happy, sad, angry, and grateful…all within the span of a day (sometimes within an hour!). One of the hardest things about being human is that we feel so many emotions in response to both our internal life and external life. Few of us have been taught how to navigate these feelings…

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