In these challenging and uncertain times, people are feeling that too many things are out of their control, making it hard to know what to do to feel impactful in their own lives.
With this in mind we want to remind you of something that’s quite powerful that you do have control over: your words.
So, what’s in a word? The power to change your experience of your life from “I have to”, to something that feels like you have considerably more agency, like, “I choose to.”
The words you use can actually change your sense of influence and power in your life and can directly impact your energy, engagement, and motivation.
For example, while many of us have a long list of things we must get done, try to shift your self-talk to words that remind you that you’re making a choice:
Instead of: I have to get this project done tonight.
Try: I choose to get this done tonight and free up tomorrow for other things that are priorities to me.
Instead of: I have to visit my family this weekend.
Try: I want to visit my family and share some laughter.
Instead of: I have to exercise tonight and get in better shape.
Try: I get to take a walk tonight and enjoy the beautiful blooms.
You may be thinking, “Oh come on, it doesn’t change that I still have to…!!!”
We would counter that you’re always making choices in your moments, days, and years, so grab the impact that comes from remembering you “get to” do the work, connect with the people, and participate in this precious life.
It’s important to remember that
the way you talk to yourself
can change your sense of the impact
and power you have in your life.
Think about some of the things you believe you “have to” do, and try replacing “have to” with one of our suggestions.
Let us know how it goes!
If you’d like support
changing your mindset,
contact us today.
