Getting a Good Night’s Sleep is NOT a Luxury
Last week we talked about the power of distractions to derail you as you try to move forward in your day and your life. One of the things we mentioned as important in combatting the impact of distractions was sleep. We know we bug you about this stuff with some regularity and we don’t want to be a broken record but there is some new data on the importance of sleep that is critical to understand if you are committed…


