I Can’t Do One More Thing!
As we finished up our Wellness Nugget posts last week, we heard from some of you that it’s just too hard right now to think about your own wellness.
You’re Not Alone
We’ve been hearing again that people continue to feel heavy with grief, exhaustion, and frustration. We want you to know, you’re not alone, and you’re not crazy.
Resources to Manage Depletion
Burnout and depletion can be very serious if left unmanaged.
Workplace Stress Is Higher for Women
Two weeks ago we did a post titled, Life is Anything but Fair, about seeing the ways the unfairness of life has sometimes brought you gifts. It’s good to pause and remember the things that you have gotten that others have not. Today, we want to talk about those times when you’re treated unfairly in ways that are harmful to you. Workplace stress is a challenge for both men and women and, there is research that shows that workplace stress is higher for…
Brand: You
Good morning, instead of a narrative today, we have a hot seat moment for you: What is your brand? Your “brand” is a combination of your values, your contributions, your attributes, and it is the essence of what you offer to the world. In the next 30 seconds, write down the 3-5 things that best describe Brand You. Do you like what you wrote? Do you feel proud of your brand? Now, identify 2 people who know you and…
Leading When Times Are Tough
Today we’d like you to spend some time thinking about how you can lead your life and lead in your life. Our short exercise below can help you to: live in alignment with your purpose have some influence and control over your day-to-day life have a sense of connection and camaraderie have opportunities for doing good work and believing your work is meaningful Step into your own leadership. The power of intentionally leading in your own life gives you…
Beating Burnout
Last week we talked about the fact that chronic overwhelm can lead to burnout. Today we want to share some thoughts with you about what to do if you notice yourself getting burned out. It’s helpful to remember that burnout is in many ways a response to depletion. Think about it: you wouldn’t sit in your car and expect it to work without gas, or sit in front of a wood-burning stove waiting for the warmth without putting in…
Chronic Overwhelm will Burn You Out
This year we’re focusing on how to help our clients move from Overwhelmed to Outstanding. Today we want to talk with you about a very serious topic: how chronic overwhelm will cause you to burn out. What is Burnout? Burnout is a very real set of physical symptoms, cognitive challenges, and emotional reactions that can be quite debilitating—in some cases even lead to depression and suicide. And the tricky part about it is that it can come and go, making…